by Cascade Christian Counselling | Nov 8, 2022 | Depression, Parenting, Stress
In becoming a new mom and working with many moms, the topic of the baby blues and postpartum anxiety/depression is a prevalent theme. Not many people understand the difference between the baby blues and postpartum depression/anxiety. When it comes to the baby blues,...
by Cascade Christian Counselling | Jun 12, 2020 | Faith, Stress, Uncategorized
You may have found yourself using the word “stressed” a lot, as you take on the role of a homeschool teacher, wait in an hour-long lineup, or consider your finances. According to the Center on the Developing Child at Harvard University, stress can be organized into...
by Cascade Christian Counselling | Nov 6, 2019 | Stress, Uncategorized
“I’m so stressed.” “I’m under so much stress.” “You stress me out.” Stress is a part of our daily lives. We have stressors, things that cause a stress reaction, and we have a stress response, a physical, psychological and emotional reaction to the stressor. Our bodies...
by Cascade Christian Counselling | Sep 27, 2018 | Stress, Uncategorized
“The enormity of life’s tasks weigh and press on the day… they demand and insist on a constancy of attention that is relentless.” Cheryl Sanders-Sardello. At some levels modern life resembles a roller coaster stuck on acceleration. With the daily noise and...
by Cascade Christian Counselling | Sep 27, 2018 | Stress, Uncategorized
Negative thought patterns. Obsessing. Ruminating. Black and white thinking. “Reading” someone else’s mind. Predicting the future. Jumping to conclusions. Catastrophizing. In our busy lives we easily develop negative thinking patterns, unawares. When unchecked they...
